Yet, as I begin to practice mindfulness and delve into the practice of meditation, the tools I have found are a treasure trove of strength and awareness. Breathe. In. Out. Deep. Slow. Calm. Ease... This too shall pass. All is impermanence.
So, we managed our mostly monthly beach clean-up today as we were in need of a diversion from the usual routine. Scouring through the beach grass collecting 66 lbs of flotsam on a nearly windless day was fun for us all (despite the frozen landscape and faces). Well, except for Mary who cut her hand on the beach grass. She was doctored up by my cohort in crime and felt better with a tootsie pop in hand.
On the way home (I managed to leave before dark today - a first in several weeks), I got to experience this amazing display going through Copalis Beach! And, the roads weren't icy as they have been the past couple of mornings!












































