Day's End...

The day is over now, and I'm out of my hormonal funk and back to normal. G-d is good! I knew it would be this way - yeah, I sounded pretty pathetic, but I'm glad I posted what it feels like to be in the middle of one of those insanely down times. Hopefully, someone will find it helpful to know they're not alone in their struggles.

I find that just sorting through the muddle in my head with my Master, pinpointing the source of what's bothering me, allowing myself to feel whatever emotion is attached to it and letting it go helps. I get so wound up without even realizing why all too often. Having a good support system sure makes it easier, too - I'm very blessed to have that in some very dear friends and my family.

When those times hit, I like to drive along beautiful Hood Canal near my house, get out at certain key spots and just walk. Today I took my camera and distracted myself with my own little photo challenge - it helped.