Breathing in, my breath grows deep.
Breathing out, my breath goes slowly.
Breathing in, I feel calm.
Breathing out, I feel ease.
Breathing in, I smile.
Breathing out, I release.
Breathing in, I dwell in the present moment
Breathing out, I know it is a wonderful moment.
~ from "How to Sit" by Thich Nhat Hanh
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